New Students

ONE WEEK FREE for first time Hawaii residents

Please bring a Hawaii State ID or a utility bill with your local address and a picture ID for proof of residency to receive the FREE week.

We recommend all new students try us for FREE for a week. Try to come a MINIMUM 4 times in the week and you will feel the healing benefits of increasing blood circulation to your entire body, inside out from head to toe.

DURING YOUR FIRST WEEK, Sign up for one of our Memberships and get your first month at 1/2 OFF!

First week discount memberships available for purchase at the studio only.

First Time Students

Just fill out the form on the left and come on in 20 minutes early to any class time with a valid Hawaii ID.

INFINITY MEMBERSHIP $99

The Infinity Membership is UNLIMITED CLasses for only $99 per month. 30 days prior to next billing date notification needed to cancel. Enjoy 8% off all retail and workshops. Limited Time Offer.

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BALANCE MEMBERSHIP $70

The Balance Membership is UP TO 6 class per month for only $70 month. Cancel anytime with a 30 day notice prior to next billing date. Enjoy 8% off all retail and workshops. Limited Time Offer.

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FIRST TIMERS

Bring a positive attitude. Be prepared to sweat & have a great time.
Please arrive 20 minutes before the beginning of class.
Don't eat 2-3 hours before class.
Drink lots of water before class.

WHAT DO I WEAR

Wear something comfortable and light. We recommend wearing fitted workout clothes with no shoes or socks. Please avoid wearing sweats, long pants, and heavy t-shirts.

WHAT DO I BRING

Large towel
Yoga mat
Large bottle of water

Towels, mats, and water are available for rent or purchase at our studio.

FINDING YOUR SPOT

Experienced students in front & new students in the middle or back. Please find a spot where you can see your body in the mirror.

YOGA ETIQUETTE

Turn off cell phones and pagers, and leave them in the lobby area.
It's a silent class. Please refrain from talking in the classroom.
Please be fragrance {perfume or cologne} free.
No gum or food items are allowed in the yoga room.
Do your best to stay in the room for the entire class. If you must leave, please do so between postures.
It's a silent class. Please refrain from talking until the final breathing exercise (savasana) is finished.
Focus on only yourself in the mirror and practice stillness between postures.

In the beginning you might feel NAUSEUS or DIZZY - PERFECTLY NORMAL. Remember to drink lots of water after class and try to take a second class within the same 24 hours to help cleanse your body and relieve muscle aches.

HEAT = PERSPIRATION = DETOX:

The heat helps to warm your muscles so you can reshape your body. It also helps to thin your blood which increases the blood circulation. Improved blood circulation = More oxygen to the entire body = Improved health.

PLEASE NOTE: onewith8 does not allow pregnant students to participate without prior consent from Alexis Inso. Please email info@onewith8.com with any questions.

Renew Your Life.